I have enjoyed the health benefits of taking 1-2 tbsp of cold-pressed Hempseed oil in my smoothies every morning or directly with juice, over the past 12 years. Energy, flexibility and healthy skin, hair and nails I contribute to the daily consumption of the hempseed oil. I like getting a balance of all 3 omegas from one source and it is also a bonus that it is a plant source. It’s anti-inflammatory benefits have been proven without a doubt. The longer and more consistent you take it the better results one will see. Thank you Atlantic Healing Hemp for making this high grade oil and its benefits available to us.